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The National Sexual Assault Hotline:

If you or someone you care about has experienced sexual assault, please keep in mind that you are not alone. The skilled professionals at the National Sexual Assault Hotline are here to give confidential guidance 24 hours a day, all days a week.

You can call them at 800-656-4673, or visit their website at RAINN.org for more resources. Please know that healing is possible and there are people who want to help.

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The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

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Keep track you're aware of you're not alone and help is available.

Should the time come that you feel overwhelmed or facing difficulties, please understand it is okay to ask for assistance. There are resources who want to help and stand ready to guidance and support. . You aren't required to face these challenges on your own..